Joint Pains-Gout RA or OA Arthritis Home Remedy-جوڑون کےدرد کا علاج (اردو ؍ انگلش)

 

جوڑون کےدرد کا علاج (اردو  ؍  انگلش)
جوڑوں کا درد یا سوجن (آرتھرائٹس)
Joint Pains-Gout
RA or OA Arthritis Home Remedy
PDF Download from
https://ia601407.us.archive.org/11/items/joint-pains-arthritis-gout/Joint%20pains%20Arthritis%20Gout.pdf

جوڑوں کی ہر قسم کی عام پائی جانے والی تکالیف کی روک تھام کیلئے آسان علاج پیش کیا گیا ہےتاکہ عام پڑھے لکھے حضرات فائدہ اٹھا سکیں۔ درحقیقت عمر بڑھنے کے ساتھ ہڈیاں بھی کمزور ہونے لگتی ہیں جس کے باعث جوڑوں کا درد لوگوں کو اپنا شکار بنالیتا ہے تاہم اس میں کمی لانا یا بچنا اتنا بھی مشکل کام نہیں۔

Reasons or Causes of inflammations

(1a) Antioxidants deficiency-

Inflammation is an antioxidants deficiency. [Antioxidants(Vit C,A,E,Copper, Selenium, Zinc)

[Top 10 antioxidants
(1) Flax Seeds(السی کے بیج)
(2) turmeric(ہلدی) (3) cinnamon(دار چینی ۔ دال چینی) (4) garlic(لہسن) (5) ginger(ادرک)
(6) Guava (امرود ۔ جام) (7) Liver (بکرے یا گائے کی کلیجی) (8) Jointace Tablets
(9) Cantaloupe(خربوزہ) (10) kiwi(کیوی)
(11) cress seeds/hab rashaad (حب رشاد)]

 

اگر مندرجہ ذیل ہدایات پرعمل کیا جائے تو ہم آسانی سےجوڑوں کی تمام عام پائی جانے والی تکالیف سے نجات حاصل کر سکتے ہیں ۔

(۱) ورزش   Exercise

جسم اور ہڈیوں کو توانا رکھنے کیلئے باقاعدگی سے ورزش کریں۔ جوڑوں کے دردوں کے علاج کیلئے مختلف قسم کی ورزشوں کی بڑی اہمیت ہے ۔ جوڑوں کے مریضوں کیلئے دوا کے ساتھ ساتھ ڈاکٹر مختلف ورزشیں بھی تجویز کرتے ہیں جو جوڑوں کے درد کے مریضوں کیلئے بہت فائدہ مند ثابت ہوتی ہیں  ۔
(۲) زیتون کے تیل کی مالش(Massage with Olive oil)

زیتون کے تیل سے جوڑوں کی مالش کرنے سے ان میں درد پیدا ہونے یا ہڈیوں کا گودا ختم ہونے کے امکانات بہت حد تک کم ہو جاتے ہیں۔

(۳) گرم پانی کی تھیلی سے سیکھنا
 (Keep / Touch Hot water bag on joints )

صرف زیادہ سے زیادہ 10 منٹ کے لئے جوڑوں پر رکھو

(۴) موٹاپا  (Control Body Weight)  

        جوڑوں کے مریضوں کیلئے ضروری ہے کہ وہ اپناوزن کنٹرول میں رکھیں ،کیونکہ زیادہ وزن سے جوڑوں پر زیادہ بوجھ پڑتاہے جس سے جوڑ کمزور اور انحطاط پزیر ہوجاتے ہیں اور دردکرنے لگ جاتے ہیں۔

(۵)  وٹامن ڈی ( VITAMIN  D )
 ہڈیوں کی مضبوطی اور صحت کیلئے وٹامن ڈی بہت ضروری ہے۔ سورج کی روشنی وٹامن ڈی کا انمول خزانہ ہے۔ متعدد افراد میں جوڑوں کا درد وٹامن ڈی کی کمی کا نتیجہ بھی ہوتا ہے  کچھ دیر دھوپ میں بیٹھ کر ہم قدرتی طور پر وٹامن ڈی حاصل کر سکتے ہیں۔ سردیوں میں خاص طور پر دھوپ میں بیٹھنے کا انتظام کرنا چاہئے۔ اپنے جسم میں وٹامن ڈی کی سطح کو بڑھانے کے لیے روزانہ 10 سے 15 منٹ سورج کی روشنی میں رہنا فائدہ مند ثابت ہوتا ہے۔(سر اور مونڈھے ننگا  رکھ کر دھوپ میں بیٹھئے۔) اس کے علاوہ سارڈین مچھلی (Sardine Fish)  دودھ یا اس سے بنی دیگر مصنوعات بھی وٹامن ڈی کے حصول کا بہترین ذریعہ ہیں۔

(۶) کیلشیم ( calcium )
ہڈیوں کی مضبوطی اور صحت کیلئے کیلشیم ضروری عنصر ہے۔کیلشیم دودھ ، سفید تل  (sesame)سارڈین  مچھلی  (Sardine Fish)میں کافی مقدار میں پایا جاتاہے
 (۷) یو رک ایسڈ (Uric Acid) 

یورک ایسڈ چیک کروائیں۔ اگر یورک ایسڈ زیادہ ہو تو اس سے نجات حاصل کرنےکی تد بیر کریں ۔ گوشت کم سے کم استعمال کریں اور دالوں کا استعمال بھی کم کر دیں ۔ سبزیاں اور فروٹس کا استعمال زیادہ کریں۔

(۷) انگور GRAPES 
 انگور کے بیجوں میں پرو اینتھو سایانا ئڈ ین مانع تکسید مادہ پایا جاتا ہے۔جس میں سوزش اور درد ختم کرنے کی صلا حیت پائی جاتی ہے۔

جوڑوں کے مریضوں کا ہاضمہ اکثر خراب رہتا ہے اور وہ پرانی قبض کے مریض بھی ہوتے ہیں۔ روغنی اور ثقیل غذائوں سے پرہیز کریں ۔ متوازن زود ہضم مقوی غذا استعمال کریں۔ قبض بالکل نہ ہونے دیں۔

(۹)  ماحول ENVIRONMENT

مریض کو سردی میں بھیگنے سے بچائین۔مرطوب ہوا یا شبنم میں لیٹنے سے گریز کریں۔ سردی سے بچنے کیلئے مناسب گرم کپڑے استعمال کریں ۔

(۱۰) وٹامن سی (Vitamin C)

یہ مانع تکسید وٹامن ہڈیوں کی تعمیر کیلئے ضروری ہوتا ہے۔آملہ اور سٹرس فروٹس (Citrous fruits) میں وٹامن سی بکثرت موجود ہوتی ہے ان کا استعمال زیادہ کردیں۔مثلا  امرود ، جام (Guava)؛ لیمو  (lemon)؛ اسٹرابری (Straw berry) ؛ پپائی ۔پپیتا (Papaya)   

(۱۱) اومیگا تھری آئل(Omega 3 Oil)

مچھلی سے حاصل ہونے والا یہ تیل جوڑوں کی چکناہٹ کیلئے ضروری ہے۔ اس کو باقاعدگی سے استعمال کرنے سے سوزش پیدا کرنے والے مادوں کی افزائش رک جاتی ہے۔ مچھلی کے تیل سے بنے کیپسول  (Capsules)  اور السی  کے بیج  یا السی کا تیل (Flax Seeds or Flax Seed oil) بھی جوڑوں میں ہونے والی تکلیف کا باعث بننے والے عمل کو سست کردیتا ہے

 

گھٹنوں اور جوڑوں کے درد کی وجوہات

جسم میں کیلشیم کی کمی ، نیند نہ کا نہ آنا اور جسمانی کمزوری بھی ایک وجہ ہے۔

  جسم میں قوت مدافعت کا کم یا ختم ہونا، گھٹنوں اور جوڑوں کے درد کی بڑی وجہ تصور کی جاتی ہے۔

  جوڑوں کی بیماری کو گٹھیا بھی کہا جاتا ہے اس بیماری میں جسم میں اپنے ہی جسم کے خلاف کام کرنے والے خلیے پائے جاتے ہیں۔

  انسانی جسم میں یورک ایسڈ کا بڑھنا جوڑوں اور گھٹنوں کے درد کی بڑی وجہ سمجھا جاتا ہے۔

٭   جسم میں کولیسٹرول کی زیادتی بھی ان بیماریوں کی ایک بڑی وجہ ہے۔

 

Inflammation & Uric Acid Combined

Better to avoid excess consumption of oils -Sunflower{Om 3(1%DV); Om 6(122%DV)}  

corn oil{Om 3(18%DV); Om 6(203%DV)}

Reasons or Causes of inflammations (1a) Antioxidants deficiency-

 (1b) Fiber

(2a) Omega 3:6 Ratio is 1;8

Disease or inflammation builds up when Omega 3:6 Ratio is 1;8. High in omega-3 fatty acids, which can help reduce inflammation.

(2b) Omega-3 -Diet rich in omega-3 fatty acids, antioxidants and phytochemicals supplies the body with powerful anti-inflammatory nutrients. Fats are natural anti-inflammatories and help counter act the effects of pro inflammation Omega 6 ]

(3) Purines- When the body breaks down purine of any food, uric acid is formed. [Uric Acid increases by High purines Hi>400Lo<100].
(3a) [Lime  juice dissolves uric acid crystals. Use lemon juice after Meals to neutralize uric acid in the body.]
(3b)  Eat Alkaline foods to neutralize Uric Acid. Water melon is highly alkaline +A PH 6

(3d)  Apple100 gm  (orac 76/4,275)  enriched with malic acid, they neutralize uric acid in blood  stream.  

(4) Eat Potassium rich foods. Low potassium levels are related to gout. Potassium has the potential to dissolve uric acid crystals by raising the PH level in your urine. 

(5) Sugar triggers inflammation, sweet drinks, soda sweets, pastries, candies.

(6) Vit K Deficiency causes inflammation

- - - - - - -

DV% -Diet Chart  2000 calorie DIET for Healthy  Adults

 

Recommended foods to eat (✓) Food, Amount *Fructose increases Uric Acid, damages liver, deposit fats, increases hunger, gas, diarhea	PH   average	Fiber   25 gm DV%	Potassium   3500 Mg DV%	Anti- Oxidants #	Purines   Hi>400 Lo<100	Omega 3:6 DV%	Vit K 0.08 mg
Drink water 8-10 glasses/day	7
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(1a) Flax Seeds 5 gm gluten free  (-A) (السی  کے  بیج   )	NA	5	1	1a	5	68/6	0
Flax seed and sesame seed contain higher levels of lignans (The lignans are a large group of polyphenols  found in plants //anti-inflammatory or anti oxidant)than most other foods
(1b) Cinnamon ½ tsp 4gm دال چینی	NA	8	1	1b	NA	0/0	3
Cinnamon 1tbs 8gm دال چینی  -(قرفه) Ranks #3 ORAC 267,536 (1a) Ranks#1 Among herbs ranks #1 in terms of its protective  anti-inflammatory,  (1b) anti-inflammatory, antioxidant, antimicrobial, anti-diabetic, immune-boosting, heart-protecting and cancer-fighting properties (2)  Arthritis(v. Strong) (2a)  [1tbs Honey & ½  teaspoon Cinnamon powder before breakfast for 1week or even upto 1 month whichever is earlier to get rid of pain] (2b)  In a recent research conducted at the Copenhagen University-Denmark, it was found that when the doctors treated their patients with a mixture of 1tbs Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73(36%) patients were totally relieved of pain — and within a month, most all 39 the patients who could not walk or move around because of arthritis now started walking without pain (2c)  Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured.
(2a) Pine Apple 100 gm (انناس) (+A)	4	6	3	14	19	1/0	1
Pine Apple 100 gm- (1) UK researchers looking at ten different studies found that everyone of them confirmed that bromelain provides health benefits for (OA) osteoarthritis patients. (2a) Helps Decrease Joint Pain-The researchers’ conclusion was that “Bromelain has been demonstrated to show anti-inflammatory and analgesic properties. Researchers discovered that pain decreased up to 60% acute pain and more than 50% chronic disorders. (2b) In fact, there is strong evidence that fresh pineapple can outperform many of the top selling drugs(an alternative to acetaminophen).
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(2b) Jointace Collagen tablets	0	0	0	21	0	na	0
Jointace Triple Action
(3) Broccoli 37 gm boiled (A)	7	5	3	20	27	3/0	0
(4) Cabbage cooked(پتہ  گوبی )50 gm(-A)	6	4	3	15	11	4/1	68
Cabbage cooked(پتہ  گوبی )50 gm- (1) Slow down OA vit K(Bone Health-68DV%220);  (a compound called sulforaphane, found in cabbage could be key in slowing the progress of Osteoarthritis OA & the destruction of joint cartilage (2) Foods high in sulfur: Sulfur contains a form of methylsulfonyl-methane (MSM) that reduces joint inflammation and helps rebuild your tissues. MSM has been shown in studies to lower pain and function impairment compared to placebo-controlled groups. Sources include onions, garlic, asparagus and cabbage
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(5a) Spinach 15 gm raw 2 leaves (- -C)	3	2	3	36	20	1/0.1 +5	90
Spinach Both vitamin K ( 90%)and omega-3 Fatty acids in spinach(ratio 3:6= +5)are able to prevent or heal inflammation
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(5b) Cress Garden Seeds 25g	na	1	5	5c	Na	1/0.5 -1/2	170
Cress Garden S 25g-Red Seeds red sesame حب الرشاد (الثفاء)  DIURETIC, Antibacterial(stops growth of 3 types of bacteria) () Anti-Viral [Queenàvit k (170% of 220 ) Anti Oxidants#5b; Inflamm & swelling# 5b; One study on the antioxidant compounds in 12 different cruciferous vegetables found over 40 unique flavonoids, a type of plant chemical, in watercress. // The 2 vitamins Vit A (35%) K ( 170%)[vit K anti-inflammatory to RA & OA] and omega-3 Fatty acids in Cress Garden(ratio 1:0.5= -1/2)are able to prevent or heal inflammation In fact, watercress outperformed all other vegetables in this study in terms of total amount of phenols and the ability to neutralize free radicals
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(6) Prunes 100 gm moderately acidic C	4	34	25	36	na	1-0.8 1/2	89
(comparison- 18b) Dates 120 gm (کھجور  ) (a) alkaline tonic (b) Potassium power house (- -C)	NA	30	25	50	36	NA	5
(7) * Water Melons 450 gm (+A)	6	6	15	7	NA	0/2	0
* Water Melons 450 gm (+A) 92% water (1) Relieves Pain & Muscle Soreness-Studies have shown that watermelon’s supply of the amino acid l-citrulline is effective at reducing muscle soreness. Additionally, benefits of watermelon include providing vitamin C, which has been shown to protect cartilage and bones, be used in repairing tendons and ligaments, and help speed wound healing and scar tissue. (2a) Anti-Inflammatory: Due to its Flavonoid, Carotenoid and Lycopene content, watermelon is one of natures most effective anti-inflammatory foods (2b) Watermelons contain several phenolic compounds that are beneficial in reducing inflammation in the body and have been proposed as an alternative natural approach to prevent or treat chronic inflammatory diseases. (3) First best of all fruits & Veg à (antioxidants & Eyes) Good Detox Agt

 

 

Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(8a) Turmeric 1tbsp 7 gm	NA	6	5	1	NA	-1/3	1
Turmeric   1tbsp 7 gm –( ORAC- 6/159277) (1a) Anti-viral, anti-bacterial, and anti-inflammatory properties(curcumin). The turmeric contains curcumin, the active agent that has strong Anti-viral, anti-bacterial, and anti-inflammatory properties. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. (1b) curcumin -"What distinguishes curcumin is its ability to reduce inflammation through at least 97 ninety-seven different biological mechanisms," writes Jack Challem in his book The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living. "To date, no other substance has been discovered or developed with such far-reaching anti-inflammatory benefits" (1c) curcumin (turmeric). There are easily hundreds of published studies that demonstrate turmeric's amazing anti-inflammatory benefits. Curcumin, which is widely believed to be the primary active ingredient in turmeric, has been shown to help treat and prevent conditions like indigestion, prostatitis, osteoarthritis, Crohn's disease, Alzheimer's disease, and a number of others. In fact, by directly modulating inflammatory cytokine levels inside the body, turmeric helps protect against a vast array of debilitating illnesses, including heart disease and cancer (http://science.naturalnews.com). (2) Arthritis and Pain Relieving - due to its potent ability to reduce inflammatory compounds such as C-reactive protein, turmeric helps to protect against joint pain and swelling. An Italian study over a three month period, researchers found a 58% decrease in overall reported pain and stiffness as well as an overall improvement in joint flexibility among those taking curcumin.  // (3) Turmeric is better than ibuprofen (Advil) (3) Turmeric drink (ہلدی والا دودھ) 1 glass hot milk + 1 tbs Turmeric  + ½ tsp pepper + 1 tbs Honey- DRINK 1 Time / day (4) Turmeric (1.5gm/half tsp)+Pepper(1.5gm/half tsp) Eat for 3 months (6) Turmeric Massageà 1 tbs Turmeric + Lime Powder + water make paste apply at night in the morning clean with warm water (5) Turmeric+Fenugreek+Cinnamon+Garlic+Water PASTE+ 20 minutes à 1 tsp all 3 powders + 1tsp fresh garlic + water make paste apply keep for 20 min

 

 

Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(8b)Ginger 1tbs 4g (G.Ground23/28,811)	NA	0	0	1	NA	-1/2	0
Ginger 1tbs 4g (G.Ground23/28,811) // (G.Root raw38/14840 (1) Anti Oxidants-Nil (2) Arthritis-In a study on the effects of ginger on osteoarthritis, researchers found that the ginger extract group experienced higher rates of reduction in knee pain on standing (63 percent) as compared with the control group (50 percent). Further analysis showed a consistently superior response in the ginger extract group, compared with the control group, when analyzing (a) reduction in knee pain on standing,(b) reduction in knee pain after walking and (c) reduction in the Western Ontario and McMaster Universities osteoarthritis composite index (3) Bacterial Infections-The Journal of Microbiology and Antimicrobials published a study in 2011 that tested just how effective ginger is in enhancing immune function Anti Oxidants-Nil. Comparing the ability of ginger to kill Staphylococcus aureus and Streptococcus pyogenes with conventional antibiotics, Nigerian researchers discovered that the natural solution won every time! (4)Pain relieving-Ginger is known for its anti-pain property. (5)  Ginger Extract or Ginger Juice-Ginger cut to slices press in lemon juicer, take extract throw the solid part
(8c) Olive Oil 2 Table Sp 28g زیتون کا  تیل	4	0	0	0	NA	12/ 54	20
Apply-Olive Oil+Ginger Juice+salt+ a+b+c for 5 min cool add (d)  lemon ½ -Healthsubswari UTube oil mix (a) Ginger juice has antioxidant properties (antioxidants Nil) absorbs pain & reduces swelling (b) Olive Oil 1tbsp -(c) Salt 1/8 tea spoon(reduces swelling) [Heat a+b+c for 5 min cool add (d)  lemon ½ juice-Apply on joint and massage 10 min before sleep]()() ()

 

Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(9) Sesame 25 gm (سفید   تل )	NA	12	3	41	22	6/81	0
Sesame 25 gm (سفید   تل ) (copper 34%) (a) The high content of Copper(34%) in sesame seeds has a number of valuable functions, including the reduction of inflammation in joints, bones, and muscles, thereby reducing the associated pain of arthritis. (b) Flax seed and sesame seed contain higher levels of lignans (The lignans are a large group of polyphenols  found in plants //anti-inflammatory or anti oxidant)than most other foods
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(10) * Guava 83 gm, Copper 10%	NA	18	10	2	NA	6/5	3
(11) Straw berries 150 gm (سٹرابری)	4	12	7	8	30	6/3	4
Straw berries Treats Arthritis and Gout-
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(12a) Coconut Water 240 gm	NA	11	17	-	-	0	0
(12b) Papaya 140 gm (Copper 1%)	6	10	10	7	NA	2/0	5
Papaya 140 gm- Anti-inflammatory – arthritis and prostate inflammation
(12c) Kiwi 1 piece 76gm چیکو  سپوٹا   )	NA	9	7	5b	15	2/4	38

 

Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(12c) Cauliflower cooked 126 gm پھول    گوبی   ) Vit CàFirst hightest in vegetable V.Strongà Brain(choline8%), Detox	6	12	6	11	65	6/1	22
(12d) Walnuts dried 28gm  (اخروٹ   ) Good for Arthritis	NA	8	4	12	6	160/166	1
(13a) * Pears 148 gm	4	18	5	34	12	0/1	8
(13b) Pomgranate 100 gm (انار   )	3	16	7	33	NA	0/2	21
(14) Sardine Tomato Sauce 89 gm	NA	0	9	43	310	90/2	0
Sardine Tomato Sauce 89 gm Any fish problem is high purine(225-310) Hi>400 Lo<100 Uric acid // سارڈین    Fatty fish(Salmon, Sardines, Herring, Anchovies and Mackerel) is one of the healthiest foods on the planet, contain omega-3 fats that reduce inflammation and other risk factors for heart disease and stroke. Kingà Vit D (107DV%107) // Princeà Calcium, B12, Iron

 

 

Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(15) Cherries 138 gm (چیری   )	4	12	12	na	9	2/1	4
Cherries 138 gm Anthocyanin is the pigment that gives cherries their bright red colour. It is also a powerful anti-inflammatory, ten times more powerful than ibuprofen or aspirin. Anthocyanin actively paralyzes the enzymes that cause tissue inflammation, making cherries the perfect treatment. Eat about 20 cherries every day
(16) * Orange/ lemon 100gm	2	9	5	12	19	1/1	0
* Orange/ lemon 100gm-Arthritis very Effective-New research published in the “American Journal of Clinical Nutrition” adds to the evidence that enjoying a daily glass of freshly squeezed orange juice can significantly lower your risk of developing rheumatoid arthritis
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(17) Melons Cantaloupe  225 gm	6	8	17	5	73	0/2	7
Cantaloupe contains a variety of anti-inflammatory phytonutrients like choline, which reduces chronic inflammation (خربوزہ
(18a) Fig Dry 50gm (TN Hadith on Arthritis)	6	20	10	1	32	0/3	10
Figs Dry moderate only for arthritis- (Ph 6 v.low acidic –C)(Purines 32 Hi>400 Lo<100) (Copper 7%)
(18b) Dates 120 gm (کھجور  ) (a) alkaline tonic (b) Potassium power house (- -C)	NA	30	25	50	36	NA	5
(18c) Wheat Whole Grain 150 gm Contains gluten High Gluten converts to sugar Bakery products , White bread, Wheat Kingà Magnesium, B1, Iron, Selenium, Zinc, Fiber, Manganese, Phosphorous, Carbohydrates Princeà B3, B2. B5, Calories	6	74	17	0	75	3/18	4
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(19) Green Peas boiled 80gm (مٹر) contain PURINES(67%) High Uric Acid Gout or kidney disease patients must not eat Green Peas (C)	7	18	6	19	67	1/1	26
(20) Lima White beans/Black Eye beans, 50 gm (لیما  سفید  بیج      )	7	14	7	0	64	3/1	2
(21a) Beans Green raw 110 gm (پھلی	6	15	7	30	92	2/1	20
(21b) Soybeans cooked 43 gm  (سیم  کی  پھلی  )	6	15	7	2	43	19/48	20
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(22) Apricot raw 155 gm ()	4	12	11	na	110	0/2	6
(23) Mango 165 gm (آم   )	4	12	7	na	NA	4/0	9
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(25) Okra cooked 120 gmبھنڈی	6	12	7	22	NA	0/1	60
(26) Sweet Corn cooked 100 gm	5	11	6	na	52	1/12	4
(27a) * Apple 100 gm	4	10	3	36b	14	1/1	2

 

 

Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(27b) Fish White Fillet dry H 100 gm Any fish problem is high purine Uric acid	NA	0	10	0	310	108/6	0
Fish White Fillet dry H 100 gm Any fish problem is high purine Uric acid Hi>400 Lo<100  سفید مچھلی   Fatty fish(Salmon, Sardines, Herring, Anchovies and Mackerel) is one of the healthiest foods on the planet, contain omega-3 fats that reduce inflammation and other risk factors for heart disease and stroke.
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(28a)Garlic  28g		2	3	1		0;1 -1/10	1
Garlic  g sulfur
(28b) Chick Peas 52 g Choline 18%	na	17	5	54	54	2/14	3
(29a) Apricot dried 28gm (قوبانی   )	4	8	9	na	4	0/0	6
(29b) Beet cooked 85gm (چقندر   )	6	8	7	na	17	0/1	0
(30) Grape Fruit half 123gm (چکوترہ   )	4	8	5	18	24	1/1	0
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(32) Coriander Seeds 1tbs 4gm (دھنیا   )	NA	8	2	na	NA	0/0	0
(33a) Banana 1 medium (   )	5	7	12	31	57	2/1	1
(33b) Urad Dahl, black gram 28 gm	NA	7	2	52	28	1/0	1
Urad Dahl Improves beauty relieves pain and inflammation throughout the body
(34) Sweet potato 50 gm رتالو ’ شکر  قندی  )	6	6	7	31	NA	0/2	1
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(35) Barley Flour 15 gm  بارلی   سفید  جو    کا   آٹا)	NA	6	1	37	NA	1/2	4
Barley has Copper(25%DV), which may also be helpful in reducing the symptoms of rheumatoid arthritis. Kingà B6 // Queen à Magnessium, B1, Fiber, Manganese, Carbohydrates, Calories // Princeà Selenium, Phosphorous
(36a) * Grapes R/G 151 gm	4	5	8	24	40	1/1	28
(36b) Tomato cooked 120gm ()	5	3	7	19	14	0/1	4
(37) Radish white 50 gm (مولی   )	6	3	4	28	7	1/0	0
(38) Carrot raw 28gm/cup (گاجر کچی   )	6	3	3	9	5	0/1	5
Carrot is useful for good ligaments health and soothing the pain.
(39) Lettuce Roman 2 leaves 12 g	NA	1	1	na	1	1/0	18
(40) Milk Dry Powdered whole / low fat 64g half cup (دودھ  کا  پاوڈر ) Kingà Calcium, Potassium, Sat Fat Queen à B2, D, Phosphorus Princeà B5, Total Fat	NA	0	25	35	0-100	8/6	1
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K
(41) Yogurt plain low fat 80 gm	NA	0	4	na	6	4/5	0
Yogurt plain low fat 80 gm “Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt’s anti-inflammatory power comes from the probiotics it contains, but that still has to be confirmed with rigorous trials, Dr. Hu says
(42) Egg large 50 gm (انڈہ   ) has Sulfur	NA	0	2	57	NA	11/56	0
Total
Food Amount	PH	Fibr	Pota	AntiOX	Puri	Om3;6	K

Note- (A) Eat 1 of 5 Vit A dangerous if consumed more than 200% for 3 months )

(1) Liver 50gm(Vit A 255%DV255) 

(2) Sweet Potato 50gm(Vit A 190%DV255)

(3) Cantaloupe225gm(Vit A 149%DV255)

(4) Pumpkin100gm(Vit A 100%DV255)   

(5) Carrot 28gm (Vit A 94%DV255) 

Note(B) Eat any 2 of 7 PROTEIN (dangerous if consumed more than 120% for 3-4 months )

(1) Fish (Protein 37-52%DV60)
(2) whole wheat (Protein 41%DV60)

(3) Milk(Protein 33%DV60)

(4) wheat white (Protein 31%DV60) (instead eat Rice only 8% protein)

(5) Chicken(Protein 30%60)

(6) Liver(Protein 30%60)

(7)Beef (Protein 27%DV60)

 

Eat or consume 92% plus water foods-

1) Cucumber (کھیرا)
2) Tomatoes (ٹماٹہ)
3) Watermelon (تربوزہ)
4) Strawberries
5) Iceberg lettuce (سلاڈ کا  پتہ )
6) Spinach (پالک کی بھاجی)
7) Cantaloupe-Sweet Melon (خربوزہ)
8) Cauliflower (پھول گوبی)
9) Celery
10) Green peppers (موٹی مرچ)

 

Avoid(X) (پرہیز)-Inflammation & Uric Acid Combined

Food Amount	PH	Fiber	Potassium	Vit C	Purines	Omega 3 / 6	K
X(1) Table Salt 2tbsp 36gm-Iodized salt it may contribute to cellulite, rheumatism, arthritis, gout, kidney and gall bladder stones, and more. Replace with Himalayan Pink Salt	NA	NA	112	0	NA	NA/ NA	0
X(2) Yeast extracts brewers and bakers yeast (الخبازين الخميرة) Tameez with Yeast	NA		0	0	680	/	na
X(3)Sunflower Oil 2 Table Spoon 28g  (سورج مکھی کا  تیل )	NA	0	0	0	NA	1/156	2
X(4) Pea nut 28gm	NA	9	5	0	24	0/80	0
X(5) Sunflower seeds 28gm	NA	10	5	1	42	1/120	0
X(6) EXCESS TEA MUST BE AVOIDED
Total- Eat one of 5 Vit A (1) Carrot (2) Pumpkin (3) Cantaloupe (4) Liver (5) Sweet Potato						/

 

 

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