Thursday, June 23, 2016

List of Foods to get more Children

List of Foods to get more Children
How to enhance Males & Females potency by FOODS
Daily Value DV% -Diet Chart  based on 2000 calorie DIET for Healthy Adults
Potency or reproduction “Vitamins and Minerals” (1) Vit E (Vit E is known as the king (or queen) of sex vitamins),    (2) vit A   (3) B12     (4) B6  (5) Proteins (6) Potassium (7) B1 (8) B3 (9) vit D (vit D -sunshine vitamin)”.  Calcium, Sodium, Magnesium, Zinc, Selenium
(1) Exercise, (2) Kegel Exer-cise (3) Vit D sit in sun for 15 – 20 min( 3 to 4 times/ week)
"  کمزوری  کا  علاج"
Food, Amount
E
30
IU
A
5000
IU
B12
2.4
mcg
B6
1.7
mg
Pro-tein
50
gm
Pot-assium 3500 mg
B1
1.5
mg
B3
20
mg
Zinc
15
mg
Sunflower Seeds 28gm  (سورج مکھی  بیج
47
0
0
19
12
5
28
12
9
Lamb Liver 50 gm (بکرے  کی  کلیجی    )
0
255
612
12
30
3
7
30
25
Almond 28gm بادام  
37
0
0
2
12
6
4
5
6
Avacado 150 gm (اواکاڈو   )
16
4
0
21
6
21
7
13
6
Pea nuts roast 28gmمونگ  پھلی
10
0
0
4
13
5
8
19
6
Wheat Whole Grain 150 gm ( جوچھلکے   کے  ساتھ      گیہوں کا   آٹا  )
6
0
0
25
41
17
45
48
29
Turnip Green 50 gm (شلجم  کے  پتے )
5
44
0
3
1
3
1
1
0
Papaya Raw 140 gm (پپائی
5
31
0
1
2
10
3
2
1
Pumpkin cooked (کدو       ؍   لوکی )100 gm
4
100
0
2
1
7
2
2
2
Barley Flour 150 gm 
4
0
0
29
31
13
37
46
20
Milk Dry Powdr whole 128g/cup (دودھ پاوڈر )
3
23
69
19
67
49
24
4
29
Spinach raw 30 gm/cup پالک کی  بھاجی  
3
56
0
3
2
5
2
1
1
"  کمزوری  کا  علاج"
Food, Amount
E
30
IU
A
5000
IU
B12
2.4
mcg
B6
1.7
mg
Pro-tein
50
gm
Pot-assium 3500 mg
B1
1.5
mg
B3
20
mg
Zinc
15
mg
Tomato cooked with salt 120 gm (ٹماٹہ
3
12
0
5
2
7
3
3
1
Pistachio raw 28gm  پستا
3
3
0
24
12
8
16
2
4
Sweet Potato 50 gm (رتالو ’ شکر  قندی  )
2
190
0
7
5
20
3
12
3
Melon Cantaloupe 440 gm(خربوزہ  
1
298
0
16
7
34
12
18
5
Carrot raw 42gm/cup (گاجر کچی   )
1
142
0
3
2
12
2
6
2
Orange/lemon 100 gm(لیمو ۔سنترہ 
1
4
0
3
2
5
5
2
0.6
Banana 1 medium (موز 
1
2
0
23
2
12
3
4
1
Flax Seeds 25 gm (السی کے  بیج )
1
0
0
6
9
6
23
4
8
Sunflower Oil 4 Table Spoon 56g (  سورج مکھی کا  تیل
112
0
0
0
0
0
0
0
0
Olives or Oil 4 Table Spoon 56g (زیتون  کا  تیل
39
0
0
0
0
0
0
0
0
Water Melons 450 gm (تربوز)
0
54
0
9
6
15
9
3
3
Red Cabbage raw 89 gm (لال پتہ  گوبی )
0
20
0
9
3
6
4
2
1
Dates 120 gm (کھجور  )
0
5
0
15
5
25
5
10
5
Tuna Fish light85gm(تونا  مچھلی )  
0
1
41
14
42
6
2
55
4
Beef Ground cooked 50gmگائے)  

0
0
21
9
27
4
1
13
23
"  کمزوری  کا  علاج"
Food, Amount
E
30
IU
A
5000
IU
B12
2.4
mcg
B6
1.7
mg
Pro-tein
50
gm
Pot-assium 3500 mg
B1
1.5
mg
B3
20
mg
Zinc
15
mg
Lamb Ground cooked 50gm بکرا)   
0
0
23
3
18
3
3
17
15
Chicken 50 gm (مرغ   )
1
0
3
15
30
4
2
36
4
Sesame 25 gm (سفید   تل
0
0
0
10
9
3
13
6
12
Garlic raw 28 gm لہسن    
0
0
0
17
4
3
4
1
2
Raisins 100 gm کشمش
0
0
0
13
6
16
1
5
1
Pumpkin Seeds raw 6 gm (کدو )
0
0
0
0.5
4
5
0.7
2
11
Celery Seeds 1 tbsp 6 gm اجوائن
0
0
0
3
2
3
1
1
3
Total