Wednesday, May 11, 2016

Get Rid of CONSTIPATION naturally just by foods

Tibb-e-Nabwi’s DIET to stop Constipation
Constipation is a symptom, not a disease. Safe and effective long-term relief for chronic constipation is in foods.   Not having enough fiber in the diet can lead to constipation. Hundreds of foods and plant-based fiber products are available to relieve constipation naturally.
Constipation Patients[ sign means eat these foods ]
Daily Value DV% -Diet Chart  based on 2000 calorie DIET for Healthy Adults
"قبض کس طرح  دور  کریں"
Food, Amount

DV% Dietary Fiber
There are two types of fiber, soluble and insoluble, that can be used to treat and prevent constipation. Both types of fiber are essential for keeping your intestinal system running smoothly. Soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines. Soluble fiber slows digestion and helps you absorb nutrients from food.
Insoluble fiber adds bulk to your stool, helping the stool pass more quickly through the intestines. 

Constipation is defined medically as fewer than 3 stools/ week with difficulty in passing stools and severe constipation as less than 1 stool/week. Where as the normal habit should be to have one or two soft, formed easily passed bowel movements (stools) a day, without any effort or straining. 
To avoid pain in stomach and sometimes blood in stools, use this natural remedy contained in foods.
(1) Drink enough water and fluids (6-8 glassed of fluids / day)  to prevent constipation

Wheat Whole Grain 150 gm
  ( جوچھلکے   کے  ساتھ      گیہوں کا   آٹا  )
Barley Flour 150 gm  (بارلی   سفید  جو    کا   آٹا)
Chia Seeds (بالنگا  )28gm-with water or orange or Guava juice
Avacado 150 gm (اواکاڈو   )
GUAVA (جام     امرود)165gm
Dates 120 gm (کھجور  )
Soybeans cooked 85 gm (سیم  کی  پھلی  )
Flax Seeds 25 gm (السی  کے  بیج   )
Lima/White beans, 100 gm
 (لیما  سفید  بیج  پھلی  کے  دانے   )
Figs dried uncooked 50 gm (انجیر)
Sweet potato146 gm (رتالو ’ شکر  قندی  )
Wheat Flour White 150 gm
  (گیہوں ’ گندم کا     آٹا   )
Raisins 100 gm (کشمش گولڈن  رنگ   کی  (سلتانہ)   )
Carrot raw 128gm/cup (گاجر   )
Sesame 25 gm (سفید   تل )
Cauliflower cooked 126 gm پھول    گوبی   )
Papaya (پپائی     پپیتا  ) 140gm
Potato, baked 156 gm (آلو )
Cabbage cooked (پتہ  گوبی )126 gm
Apple100 gm (سیب   )
Urad Dahl, black gram Mungo Beans 25 gm (ثابت  ماش   )

Orange/ lemon/ straw berries/ Pomgranate 100gm (سنترہ / ليمو /انار)
(1) Drink enough water and other fluids (6-8 glassed of fluids / day)  to prevent constipation (i.e. water, tea, coffee, soup etc) every 24 hours. If you don't drink enough, your body may not be able to get rid of its waste pro-ducts efficiently specially infected Bladder Bacteria. Infact, the waste products can clog up the intestines and cause constipation. Eat high Fiber foods, fiber must have water in order to sweep the colon and move the stool out of body.
Fennel Seeds 6gm (سونف)
Quince 1 fruit 92 gm (سفرجل   )
White rice 158 gm (چاول   )
Spinach raw 30 gm/cup (پالک کی  بھاجی   )
Total- Make your own calculation based on
(1) Which foods you consume (2) Grams of food- HOWEVER THE TOTAL Fiber SHOULD BE WITHIN 100-120%

Compiled By: Mirza Ehteshamuddin Ahmed-Indian (Hyderabadi)
[Other Health related articles from author: visit Blog or email
or Email: mirzaehtesham1950(at) [instead of (at) use @ symbol]
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Best Regards/Mirza Ehteshamuddin Ahmed (Hyderabadi)
visit Blog or send email to the author directly
or Email: mirzaehtesham1950(at) [instead of (at) use @ symbol]

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