List
of Foods to get more Children
How to enhance Males & Females potency by FOODS
Daily Value DV% -Diet Chart based on 2000 calorie DIET for Healthy Adults
Daily Value DV% -Diet Chart based on 2000 calorie DIET for Healthy Adults
Potency
or reproduction “Vitamins and Minerals” (1) Vit E (Vit E is known as the king (or queen) of sex vitamins), (2)
vit A
(3) B12
(4) B6
(5) Proteins (6) Potassium (7) B1 (8) B3
(9) vit D
(vit
D -sunshine vitamin)”. Calcium, Sodium, Magnesium, Zinc, Selenium
(1) Exercise, (2) Kegel Exer-cise (3) Vit D sit in sun for 15 – 20 min( 3 to 4 times/ week)
(1) Exercise, (2) Kegel Exer-cise (3) Vit D sit in sun for 15 – 20 min( 3 to 4 times/ week)
|
" کمزوری
کا علاج"
Food,
Amount
|
E
30
IU
|
A
5000
IU
|
B12
2.4
mcg
|
B6
1.7
mg
|
Pro-tein
50
gm
|
Pot-assium 3500 mg
|
B1
1.5
mg
|
B3
20
mg
|
Zinc
15
mg
|
|
Sunflower Seeds
28gm (سورج مکھی بیج
|
47
|
0
|
0
|
19
|
12
|
5
|
28
|
12
|
9
|
|
Lamb Liver 50 gm (بکرے کی کلیجی
)
|
0
|
255
|
612
|
12
|
30
|
3
|
7
|
30
|
25
|
|
Almond 28gm بادام
|
37
|
0
|
0
|
2
|
12
|
6
|
4
|
5
|
6
|
|
Avacado 150 gm (اواکاڈو )
|
16
|
4
|
0
|
21
|
6
|
21
|
7
|
13
|
6
|
|
Pea nuts roast 28gmمونگ پھلی
|
10
|
0
|
0
|
4
|
13
|
5
|
8
|
19
|
6
|
|
Wheat Whole Grain 150 gm ( جوچھلکے
کے ساتھ گیہوں کا آٹا
)
|
6
|
0
|
0
|
25
|
41
|
17
|
45
|
48
|
29
|
|
Turnip Green 50 gm (شلجم کے
پتے )
|
5
|
44
|
0
|
3
|
1
|
3
|
1
|
1
|
0
|
|
Papaya Raw 140 gm (پپائی
|
5
|
31
|
0
|
1
|
2
|
10
|
3
|
2
|
1
|
|
Pumpkin cooked (کدو ؍ لوکی )100 gm
|
4
|
100
|
0
|
2
|
1
|
7
|
2
|
2
|
2
|
|
Barley Flour 150 gm
|
4
|
0
|
0
|
29
|
31
|
13
|
37
|
46
|
20
|
|
Milk Dry Powdr
whole 128g/cup
(دودھ پاوڈر )
|
3
|
23
|
69
|
19
|
67
|
49
|
24
|
4
|
29
|
|
Spinach raw 30 gm/cup پالک کی
بھاجی
|
3
|
56
|
0
|
3
|
2
|
5
|
2
|
1
|
1
|
|
" کمزوری
کا علاج"
Food,
Amount
|
E
30
IU
|
A
5000
IU
|
B12
2.4
mcg
|
B6
1.7
mg
|
Pro-tein
50
gm
|
Pot-assium 3500 mg
|
B1
1.5
mg
|
B3
20
mg
|
Zinc
15
mg
|
|
Tomato cooked with salt 120 gm (ٹماٹہ
|
3
|
12
|
0
|
5
|
2
|
7
|
3
|
3
|
1
|
|
Pistachio raw 28gm پستا
|
3
|
3
|
0
|
24
|
12
|
8
|
16
|
2
|
4
|
|
Sweet Potato 50
gm (رتالو ’ شکر
قندی )
|
2
|
190
|
0
|
7
|
5
|
20
|
3
|
12
|
3
|
|
Melon Cantaloupe 440 gm(خربوزہ
|
1
|
298
|
0
|
16
|
7
|
34
|
12
|
18
|
5
|
|
Carrot raw 42gm/cup (گاجر
کچی )
|
1
|
142
|
0
|
3
|
2
|
12
|
2
|
6
|
2
|
|
Orange/lemon 100 gm(لیمو ۔سنترہ
|
1
|
4
|
0
|
3
|
2
|
5
|
5
|
2
|
0.6
|
|
Banana 1 medium (موز
|
1
|
2
|
0
|
23
|
2
|
12
|
3
|
4
|
1
|
|
Flax Seeds 25 gm (السی
کے بیج )
|
1
|
0
|
0
|
6
|
9
|
6
|
23
|
4
|
8
|
|
Sunflower Oil 4
Table Spoon 56g ( سورج مکھی
کا تیل
|
112
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Olives or Oil 4 Table Spoon 56g (زیتون کا تیل
|
39
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Water Melons 450 gm (تربوز)
|
0
|
54
|
0
|
9
|
6
|
15
|
9
|
3
|
3
|
|
Red Cabbage raw 89 gm (لال پتہ گوبی )
|
0
|
20
|
0
|
9
|
3
|
6
|
4
|
2
|
1
|
|
Dates 120 gm (کھجور )
|
0
|
5
|
0
|
15
|
5
|
25
|
5
|
10
|
5
|
|
Tuna Fish light85gm(تونا مچھلی )
|
0
|
1
|
41
|
14
|
42
|
6
|
2
|
55
|
4
|
|
Beef Ground cooked 50gmگائے)
|
0
|
0
|
21
|
9
|
27
|
4
|
1
|
13
|
23
|
|
" کمزوری
کا علاج"
Food,
Amount
|
E
30
IU
|
A
5000
IU
|
B12
2.4
mcg
|
B6
1.7
mg
|
Pro-tein
50
gm
|
Pot-assium 3500 mg
|
B1
1.5
mg
|
B3
20
mg
|
Zinc
15
mg
|
|
Lamb Ground cooked 50gm بکرا)
|
0
|
0
|
23
|
3
|
18
|
3
|
3
|
17
|
15
|
|
Chicken 50 gm (مرغ )
|
1
|
0
|
3
|
15
|
30
|
4
|
2
|
36
|
4
|
|
Sesame 25 gm (سفید تل
|
0
|
0
|
0
|
10
|
9
|
3
|
13
|
6
|
12
|
|
Garlic raw 28 gm لہسن
|
0
|
0
|
0
|
17
|
4
|
3
|
4
|
1
|
2
|
|
Raisins 100 gm کشمش
|
0
|
0
|
0
|
13
|
6
|
16
|
1
|
5
|
1
|
|
Pumpkin Seeds raw 6 gm (کدو )
|
0
|
0
|
0
|
0.5
|
4
|
5
|
0.7
|
2
|
11
|
|
Celery Seeds 1 tbsp 6 gm اجوائن
|
0
|
0
|
0
|
3
|
2
|
3
|
1
|
1
|
3
|
|
Total
|
|
|
|
|
|
|
|
|
|
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