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How to Stop Constipation |
("قبض
کس طرح دور کریں")
Compiled By: Mirza
Ehteshamuddin Ahmed
https://ia601406.us.archive.org/17/items/constipation_202102/Constipation.pdf
http://islamicbooksurdu.blogspot.com/
site:muslimislambooks.blogspot.com
Constipation is a symptom, not a disease. Safe and effective long-term relief for chronic
constipation is in foods.
Not having enough fiber in the diet can
lead to constipation. Hundreds of foods and plant-based
fiber products are available to relieve constipation naturally.
Constipation Patients[ ✓ sign means eat these foods ]
Daily Value DV% -Diet Chart based on 2000 calorie DIET for Healthy Adults
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("قبض کس طرح دور کریں") Food, Amount |
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DV% Dietary Fiber 25 gm |
There
are two types of fiber, soluble and insoluble, that can be used to treat and
prevent constipation. Both types of fiber are essential for keeping your
intestinal system running smoothly. Soluble fiber allows more water to remain
in your stool, making waste softer, larger, and thus, easier to pass through
your intestines. Soluble fiber slows digestion
and helps you absorb nutrients from
food. To avoid pain in stomach and sometimes blood in stools, use this natural remedy contained in foods. |
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(1) Drink enough water and fluids (6-8 glassed of fluids / day) to prevent constipation |
✓ |
|
|
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(2) Wheat Whole Grain 150 gm ( جوچھلکے کے ساتھ گیہوں کا آٹا ) |
✓ |
74 |
|
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(3) Barley Flour 150 gm (بارلی سفید جو کا آٹا) |
✓ |
60 |
|
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(4) Chia Seeds (بالنگا )28gm-with water or orange or Guava juice |
✓ |
42 |
|
|
(5) Avacado 150 gm (اواکاڈو ) |
✓ |
40 |
|
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(6) GUAVA (جام امرود)165gm |
✓ |
36 |
|
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(7a) Prunes dried plums 120 gm (7b) Dates 120 gm (کھجور ) |
✓ |
34 30 |
|
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(8) Soybeans cooked 85 gm |
✓ |
30 |
|
|
(9b) Flax Seeds 25 gm (السی کے بیج ) |
✓ ✓ |
34 27 |
|
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(10) Lima/White beans, 100 gm (لیما سفید بیج پھلی کے دانے ) |
✓ |
27 |
|
|
(11) Figs dried uncooked 50 gm (انجیر) |
✓ |
20 |
|
|
(12) Sweet potato146 gm (رتالو ’ شکر قندی ) |
✓ |
19 |
|
|
(13) Wheat Flour White 150 gm (گیہوں ’ گندم کا آٹا ) |
✓ |
17 |
|
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(14) Raisins 100 gm |
✓ |
14 |
|
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(15) Carrot raw 128gm/cup (گاجر ) |
✓ |
14 |
|
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Sesame 25 gm (سفید تل ) |
✓ |
12 |
|
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(16) Cauliflower cooked 126 gm پھول گوبی ) |
✓ |
12 |
|
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(17) Papaya (پپائی پپیتا ) 140gm |
✓ |
10 |
|
|
(18) Potato, baked 156 gm (آلو ) |
✓ |
10 |
|
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(19)Cabbage cooked (پتہ گوبی )126 gm |
✓ |
9.6 |
|
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(20) Apple100 gm (سیب ) |
✓ |
9.6 |
|
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(21)Urad Dahl, black gram Mungo Beans 25 gm (ثابت ماش ) |
✓ |
9 |
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(22) Orange/ lemon/ straw berries/ Pomgranate 100gm (سنترہ / ليمو /انار) |
✓ |
9 |
(1) Drink enough water and other fluids (6-8 glassed of fluids / day) to prevent constipation (i.e. water, tea, coffee, soup etc) every 24 hours. If you don't drink enough, your body may not be able to get rid of its waste pro-ducts efficiently specially infected Bladder Bacteria. Infact, the waste products can clog up the intestines and cause constipation. Eat high Fiber foods, fiber must have water in order to sweep the colon and move the stool out of body. |
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(23)Fennel Seeds 6gm (سونف) |
✓ |
9 |
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(24) Quince 1 fruit 92 gm (سفرجل ) |
✓ |
7 |
|
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(25) White rice 158 gm (چاول ) |
✓ |
4 |
|
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(26) Spinach raw 30 gm/cup (پالک کی بھاجی |
✓ |
3 |
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Total- Make your own calculation based on (1) Which foods you consume (2) Grams of food- HOWEVER THE TOTAL Fiber SHOULD BE WITHIN 100-120% |
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